Simple Protein Bagels – Ready in 15 Minutes (Air Fryer)
Introduction
Who says you need to spend hours in the kitchen to enjoy fresh, homemade bagels? These Protein Bagels are about to become your new breakfast obsession—fluffy on the inside, slightly crispy on the outside, and packed with 10g of protein per serving! And the best part? They’re made with just 3 simple ingredients and cook in 15 minutes using your air fryer.
I used to think making bagels at home was a weekend project—until I discovered this ridiculously easy hack. No yeast, no boiling, no waiting around. Just mix, shape, and air fry! Plus, these bagels can easily be made gluten-free, so everyone can enjoy them.
If you loved my 3-Ingredient Cloud Bread, you’ll adore these protein-packed bagels even more. They’re perfect for meal prep, post-workout snacks, or a quick grab-and-go breakfast. Ready to bake the easiest (and healthiest) bagels of your life? Let’s get started!
Table of Contents
What Are Protein Bagels?
Ever looked at a bagel and thought, “This would be perfect… if only it had more protein?” Yeah, me neither—until I realized how much better breakfast could be! Protein Bagels are the genius lovechild of a classic bagel and a protein shake, giving you all the chewy, doughy goodness with an extra muscle-fueling boost.
Why call them Protein Bagels? Well, because they’re not just any bagels—they’re the superhero version! And as the old saying goes, “The way to a man’s heart is through his stomach,” but honestly, the way to everyone’s heart is through a warm, fresh bagel. Whether you’re gluten-free, fitness-obsessed, or just hate complicated recipes, these bagels are your new best friend.
So, ready to upgrade your breakfast game? Let’s bake!
Why You’ll Love These Protein Bagels
- Quick & Easy – No yeast, no kneading, no waiting. Just 3 ingredients and 15 minutes in the air fryer!
- Budget-Friendly – Skip the overpriced bakery versions—these cost pennies per bagel.
- Customizable – Top them with everything seasoning, cinnamon sugar, or keep them plain. They’re also gluten-free adaptable!
If you’re a fan of my High-Protein English Muffins, you’ll flip for these bagels. They’re just as simple but even more versatile. Ready to bake the easiest protein-packed breakfast ever?
How to Make Protein Bagels
Quick Overview
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Servings: 4 bagels
- Protein: 10g per bagel
Key Ingredients
- 1 cup (120g) self-rising flour (or gluten-free flour + 1 tsp baking powder)
- 1 cup (227g) Greek yogurt (plain, non-fat)
- 1 scoop (30g) vanilla or unflavored protein powder
(Pro Tip: If you don’t have self-rising flour, mix 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt.)
Step-by-Step Instructions
- Mix the Dough
- In a bowl, combine flour, Greek yogurt, and protein powder. Stir until a thick dough forms.
- Shape the Bagels
- Divide dough into 4 balls, then poke a hole in the center to form a bagel shape.
- Air Fry
- Preheat air fryer to 350°F (175°C).
- Place bagels in the basket (no parchment needed!) and cook for 10-12 minutes until golden.
- Cool & Enjoy!
- Let them rest for 2 minutes before slicing. Toast for extra crispiness!
What to Serve With Protein Bagels
- Savory: Smashed avocado + everything seasoning
- Sweet: Almond butter + banana slices
- Classic: Cream cheese + smoked salmon
Top Tips for Perfect Protein Bagels
✔ Don’t overmix – A slightly sticky dough is fine!
✔ No air fryer? Bake at 375°F (190°C) for 18-20 mins.
✔ Make them sweeter – Add a dash of cinnamon and sugar-free syrup.
Storing & Reheating Tips
- Fridge: Keep in an airtight container for 3 days.
- Freezer: Wrap individually and freeze for 1 month.
- Reheat: Air fry at 300°F (150°C) for 3-5 mins or toast!
Final Thoughts
These Protein Bagels prove that healthy eating doesn’t have to be complicated—or boring! Whether you’re meal-prepping for the week or need a quick post-workout snack, these bagels are a game-changer.
